Breathe IN, Mind ON 1.9

Breathe IN Mind ON App is an application designed to facilitate profound transformations in your life by modifying your breathing patterns. Your breathing directly influences your state of mind and stress levels, making it possible to enhance how you feel and manage stress through controlled breathing techniques.

The app aims to guide users from a rapid and irregular breathing pace to a slow and steady rhythm using its tailored settings.

How it works?

1. Allocate 5-20 minutes daily for practice, or more if desired.
2. Select a tranquil location to ensure minimal disruptions.
3. Adopt a comfortable seated or lying posture.
4. Begin by choosing an emoji that best represents your current mental state, stress level, and body tension.
5. Personalize the duration of your inhalation, retention, exhalation, and retention phases (a single breath cycle).
6. Commence with a 6-3-6-3 breathing cycle for 5-20 minutes, gradually extending the practice duration. (Inhale for 6 seconds, hold for 3 seconds, exhale for 6 seconds, hold for 3 seconds; repeat.)
7. Conclude your session by selecting an emoji that reflects any changes in your mental state, stress level, and body tension.

Experience the benefits of Breathe IN Mind ON by downloading the application today!

The app enables you to preserve your personalized breath cycles for easy access to your breathing exercises and to promote mental tranquility. Moreover, you can monitor your progress using the provided tracker.

For added convenience, the Breathe IN Mind ON App allows you to set reminders at any desired time or day to prompt your mindfulness breathing practice.